Ayurveda is the traditional medicine of India and one of the oldest systems of Health Care in the world. A system of both preventative and curative medicine, Ayurveda translates into the "science of life". It is an all encompassing approach to a healthy lifestyle, with practices aimed at restoring the balance and harmony of the Whole Person.
Using a combination of food, self care practices, counseling, yoga, meditation, and all-natural herbal-based remedies in-line with each body type and personality, this form of health care results in restored-health, vitality, calm and longevity.
Ayurveda has served me in so many ways and encouraged me to listen to and make peace with my body. Years of practice and continuous study helps me use this healing modality to help others come into a peaceful state with their bodies and minds.
The journey to health and balanced living is a life changing experience and a life long gift. With the tools given to us throughout time, Ayurveda serves all in the here and now.
It is both my honor and pleasure to share the gifts I have learned with you and to support you on your unique path to health, healing and peace with your body.
Who I Support: Individuals both adults and children/teens, pre + post-partum mothers and families.
The Initial (first) Consultation What can I expect when I first book an Ayurvedic and health coaching session?
To get started, Hari Simran sees you for a 90 minute initial consultation. In this consultation she will asses your mind/body makeup, also known as your constitution in Ayurveda and address the symptoms you are currently experiencing. A complete and full intake is done which includes reviewing past medical history, current food routines, lifestyle and daily routines/practices along with pulse and tongue diagnosis to get a full reading of You.
The initial consultation is the starting point where Hari Simran works with you to create a program tailored specifically to your needs that will support you in relieving any current symptoms you maybe experiencing and help you establish supportive/nourishing routines. This approach to health, healing and making peace with your body serves as an effective foundation of care and prevention for years to come.
60 minute Follow up Session
Following the initial consultation session Hari Simran continues to support you as you integrate your Ayurvedic program into daily routines. Weaved throughout the consultations she uses a form of supportive coaching/therapy, yoga, meditation and ayurvedic techniques which will super charge your ability to make the changes you want. Expect to leave your sessions with a toolkit of techniques, recommendations and detailed step-by-step instructions for a more balanced state of mind and body. This also includes foods, lifestyle and herbal recommendations.
Receive Ayurvedic Consultations and health coaching from anywhere in the world!
Receive Coaching and support from the convenience of where you are. Hari Simran Offers remote sessions using Zoom Technology.
These sessions offered can be booked after an initial consultation has been done. To schedule your initial consultation with Hari Simran, click the button below.