Wednesdays 6pm-7pm with Hari Fridays 9-10am with Onkar
To sign up for weekly live classes, head to our membership page at 40 Day Rituals. Here you will find various options for memberships to join us for live classes. monthly workshops, women's circles, pre-recorded meditations, Dharma talks and much more! Be part of our community. Everyone is welcome. Click on the button below to get started.
Kundalini Yoga precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings total balance to all aspects of your being. It compliments the tools and lifestyle practices of Ayurveda perfectly.
Kundalni Yoga as a daily Practice:
It is important to establish a balanced routine which includes a daily yoga and meditation practice. Hari Simran works with you one on one to create a personal practice that is right for you.