Kundalini Yoga precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings total balance to all aspects of your being. It compliments the tools and lifestyle practices of Ayurveda perfectly.
Kundalni Yoga as a daily Practice:
It is important to establish a balanced routine which includes a daily yoga and meditation practice. Hari Simran works with you one on one to create a personal practice that is right for you.