Weekly Schedule
Kundalini Yoga & Meditation
Wednesdays 10:30am-12pm
YogaWest yogawestla.com
Wednesdays 6pm-7:15pm
Kundalini Yoga by the Sea www.kundaliniyogabythesea.com
Kundalini Yoga & Meditation
Wednesdays 10:30am-12pm
YogaWest yogawestla.com
Wednesdays 6pm-7:15pm
Kundalini Yoga by the Sea www.kundaliniyogabythesea.com
Kundalini Yoga as taught by Yogi Bhajan
Kundalini Yoga precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings total balance to all aspects of your being. It compliments the tools and lifestyle practices of Ayurveda perfectly.
Kundalni Yoga as a daily Practice:
It is important to establish a balanced routine which includes a daily yoga and meditation practice. Hari Simran works with you one on one to create a personal practice that is right for you.
Click here if you are interested in private or group yoga and meditation sessions with Hari Simran