Pre-pregnancy and pregnancy: Preparing for pregnancy and pregnancy are both equally important in Ayurvedic medicine. Hari Simran works with you one on one to help you feel relaxed, stable and cared for. With awareness, love and devotion to creating the most optimal environment for baby to grow, Ayurveda offers the best support not only to the mother but to the whole family during these precious months.
Post-Natal: 40 days to bond and heal The first 40-days post birth, also known as the 4th trimester, is a very important time for the mother to heal from her pregnancy and birth. In Ayurveda, this period is considered a sensitive time for mothers, particularly for the digestive system—hence the strong emphasis on simple, digestible foods. Traditionally, mothers are given hot oil massages daily. They are fed very simple but special foods and a number of herbal drinks to promote healing and recovery, boost their immunity and improve milk supply. Together, we will devise a care plan specific to your needs.
Services include: Food Support - guidance on Ayurvedic foods, teas and tonics to support postpartum healing, as well as recipe handouts to support you best in the first 10-40 days. Kundalini Yoga & Meditation pre + postpartum remote or in-person sessions. You can also choose to enjoy yoga sessions with your partner.
Pre Natal Services Blessing Ways:
A Blessing way is a time for the mother-to-be to gather with the women closest to her, and cultivate positive energy for her upcoming birth experience. It is typically a ceremony for women only, Where everyone pays tribute to our pregnant loved one or new mama; to acknowledge all of her hard work and emotional/physical/spiritual output in growing and birthing her baby. The ceremony is an opportunity to ritualize this rite of passage for women through a healing few hours of ritual, blessings, guidance, healing affirmations, meditations and food if desired. *Price will be determined upon hours desired and ceremony structure.