Yoga and Ayurveda are a part of me, woven into the fabric of my being and imbued into every facet of my life. Raised in the Sikh and Yoga traditions I was introduced to this lifestyle at a very young age; it was a blessed experience that laid the foundation for what is now my heart’s work.
I spent my formative years in India, where I was able to live the yogic lifestyle for 13 years. During the end of high school, I received my Level One Kundalini Yoga teacher training certification and began teaching shortly after. I knew then that helping others discover and experience their ability to heal and live happy, vibrant lives was my passion and purpose in this lifetime. I went on to receive a bachelor’s degree in International Business and four years later, a post-graduate degree in Ayurvedic Medicine and Healing. These gathered experiences are what formed the cornerstone of my practice. With a recent certificate in Integrative health coaching, I strive to learn and grow through continuing education to support each person's individual healing journey.
For over a decade, I have helped people achieve their health and wellness goals using only natural and organic practices and products that are rhythmically in tune to both nature and their own individual constitutions, allowing each person to integrate changes in a long-lasting way. It is my goal to introduce people to the ease of incorporating Ayurveda and meditation into their everyday lives. A modern lifestyle using ancient wisdom provides for a unique and wonderful existence that honors our natural ability to heal and remain healthy…. this is what it means to live in balance. Through the lens of Ayurveda and talk therapy, I provide a safe and nurturing place where one has the opportunity to receive counseling and coaching in support of their growth and personal discoveries. The combination of these services provides whole mind/body care as one goes through their healing process.
The inspiration and foundation for HariSimran Ayurveda is to support people in finding their balance by understanding and experiencing their natural ability to heal and remain healthy.
It is my mission at HariSimran Ayurveda to help guide you on your way to feeling your very best, within your body and mind in connection to your true, and authentic inspiration.