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"The past is a place of reference, not residence".

10/7/2020

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"The Past is a place of Reference, not Residence."
-Unknown

It is easy for our minds to dwell, to hangout for many hours in the past and the future. To stick on a word, feeling, thought...to analyse, nit pick, take apart. Capable of greatness, our minds are strong, determined and often times stubborn.
We may forget, that in this strong, determined and stubborn mind lies freedom and peace. Our mind is our own, and we have the choice to change it. Pulling from the past to make the moment better is a choice. Looking to the future with present inspiration is the healing power of hope. What you choose to do is for You and what you choose to share with the world is how others may experience You.
My prayer is that you know how beautiful, bright, capable and confident you are. My prayer is that you know your love and you know how to be loved. My prayer is that we can, as a global community know the gift of our minds. My prayer is that we choose to be right here in the present moments together and show up with courage, full hearts, and determined kindness.   

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Staying connected

4/28/2020

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Dear Friends,  


As we continue to ride this wave together, remember to keep it light, feel the feels and know that Gratitude is an energy of expansiveness. How we come together in this life is quite a beautiful mystery. Our various relationships and experiences provide us opportunities beyond our expectations and dreams. How we exist together depends upon how you are existing within yourself. Know that your healing and open heart can extend out to all those around you and beyond. We are so unique yet so closely connected. 

These lyrics kept playing in my mind the last couple of days. A subtle message of allowing time and space to be a mystery, knowing that within the mystery lies the miracle of connection. 

 "What with all my expectations long abandoned
How I found you is beyond my understanding,
My stunning mystery companion." Jackson Browne. 


You are brave. You are courageous. You are always loved. 

Blessings and love,
Hari Simran, CAS PKS ​
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As we love, the earth loves.

10/3/2019

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​My dearest readers, this October Newsletter is dedicated to you!
Thank you for being part of my continuing journey. 
It is because of you that I get to practice and offer the wisdom of
Ayurveda and Kundalini Yoga as tools for holistic healthcare and healing. I am so honored to be doing this work. Supporting people in coming into their hearts, helping them to bring forth the most beautiful aspects of themselves. Our planet needs us to get back to our roots, to slow down, breathe and put in the self care needed to live consciously. As we heal, the earth heals. As we love, the earth loves. This has been one of my biggest realizations and I am brining it into the work I do with every person I have the honor to support. I encourage you to keep up, to be steady, and know that we all need support in order to thrive in this life. I have my team and I know that without them life would not be the same. Change is continuous and constant, we must have a strong nervous system in order to handle the pressures of this time.  Know that there is a way through every block and an answer to every question and when you can learn to live from the innocence of your heart, there is nothing you cannot achieve. I am here and I want to help you thrive! Feel free to send me a message, I’d love to hear from you. 

With so much love and gratitude,
Hari Simran  
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September 15th, 2019

9/15/2019

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​   As we prepare for the seasons to change from Summer to Fall, we can find solitude in nature’s ever changing landscape of wonder and beauty. Our body mimicking the natural cycle of the changing season we now turn towards the foods and practices that will support us in feeling our best during this seasonal change. Although it may seem hot outside, Fall is just around the corner and we can get ahead of the game if we begin to prepare now. 
   
Summer is the Pitta time of year where we are outward, warm, craving foods that are cooling and enjoying fresh fruits and vegetables. As we make our transition into the Vata (Fall) time of year, we support our bodies with warm, hardier and more oily foods. Our practices become more nourishing and we can take a step towards slowing down and getting grounded to balance the air and ether qualities which are heightened. Just like any seasonal transition it is important to take extra special care of yourself. Get another hour of sleep, receive a massage, prepare more meals at home and be with your loved ones. 
As we transition together let us remember that nature is on our side, all we need to do is listen and tune in. 

​Check out the  many offerings that are sure to provide you the tools for a peaceful and easeful transition into Fall. We have you all covered from Ayurvedic consultations, Kundalini Yoga and Meditation to our 40 Day Rituals workshop October 26th!
Happy September!

Blessings and love,
Hari Simran
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Lips: Reveal what is real

7/15/2019

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The lips are a beautiful and uniquely important part of our body. It is my hope that by reading this article you can feel empowered to view your body in a new light.  


Here are some facts about the lips:


  1. Lips are highly flexible which allow us to express emotion. 
  2. The lips are a map to the inner workings of our body.
  3. Every person’s lips, just like finger prints, are unique and there are no two lips that are the same.
    4. The skin of the lips is very thin which allow for the blood vessels underneath to be more visible. This gives lips their pink/reddish hue. 


    The lips are a doorway of expression from within and an opening for nutrients to enter and nourish the body. They play a major role in the way we communicate our emotions and feelings with one another. A smile, a frown, a kiss all have very significant meaning. 


    According to Ayurveda and other traditional modalities of medicine, the lips can help us see the inner workings of the body. The upper lip represents the lungs, thyroid, heart, stomach, liver and kidneys while the entire lower lip is a reflection of the intestines. Vasant, Dr. Lad. Ayurveda: The science of self-healing. (39) 
 It takes experience and a seasoned practitioner to read the lips with precision. However, the following information is a great start for you to view your lips in a new way. 


Have you ever thought about why kissing feels so good? Or why whistling automatically relaxes and gives you a sense of ease? Or maybe you tend to press your lips together when you are tense or nervous. Much of this has to do with the correlation between the inner workings of the body and the points on the lips for which they represent. 


For example, when we kiss, sing or speak words of kindness the heart automatically becomes activated via the upper lip where the heart meridian or pressure point is located.


    Ayurveda is said to be one of the oldest practiced modalities of medicine and healing in the world. Practitioners were encouraged to use their senses (touch, smell, sight, sound) and intuition to truly understand their patient’s needs to becoming healthy and whole. This modality of diagnosis and healing is still used successfully today among Ayurvedic practitioners and doctors. It has been proven time and time again that the health of the outer body reflects the health of the inner body. 


Here are some examples of what the lips represent both physically and emotionally: 


Dry/chapped lips: Dryness in the body due to climate, dehydration, tension, anxiety, fear. 


Cracked/peeling lips: Heartache, worry, dryness in the body, feeling cold.


Dis-coloration or faded color in the lips: lack of proper circulation throughout the body. 


Hot/burning/ red lips: inflammation or too much heat within the body due to overly spicy foods, too much sugar, alcohol or caffeine. Heated emotions such as: anger, jealousy, resentment, irritation, lack of compassionate expression.


Wrinkles in the upper lip: Smoking, physical or mental tension, irritation, worry, fear. 


Quivering lips: fatigue, weak nervous system, fear, self-doubt, emotional tension. 
   
Tips for solutions: 



  1. Topical treatment:
Topical treatment is a great way to heal not only the lips but the organs and emotions associated. Our lips are actually covered by a very thin layer of skin and can therefore soak up a lot of medicine using topical remedies. I have been in love with Kora Organic’s lip treatment which has all the ingredients needed to soothe, nourish and calm the lips. The essential oils in the lip treatment also help heal emotional tension and the act of massaging the lips will help relax the body.


    Lip balms/salves: There are many things you can put on your lips to help you maintain moisture, soothe irritation and heal the skin. It is important to choose something that you feel good about  eating because most of what goes on the lips ends up in our bellies by the end of the day. If you do not feel good about eating it, do not put it on your lips.  Believe it or not, this can greatly effect the digestive system.


2. Internal treatment:
    Water: dehydration is the number one cause associated with chapped, cracked and even bleeding lips. Simply increasing your water intake on a daily basis will help restore the lips to their full glory. 


    Diet: If you pay close attention and notice how your lips feel after every meal, you will start to understand which foods are healing for you and which foods may be depleting your vitality. With a diet high in processed foods, sugar, coffee, meat and dairy you may notice a tendency towards cold sore outbreaks and dry or burning lips. Finding a diet that is balanced for you and your constitution is best. Simple, home cooked meals, non-gmo foods and organic foods is a good place to start. 
3. Habits:
    Most of us have tendencies that become habits which don’t necessarily serve us. The lips can take the brunt of these habits through biting, tensing or even peeling of the lip’s skin. It is beneficial to notice where you might be damaging your lips due to stress and take a moment to breathe instead of biting down or being aggressive with this delicate body part. 


4. Meditation: Healing the physical and emotional body. 
If you read my blogs you may know that I usually provide a meditation and a “yogic” solution for every challenge. Meditation helps to heal the physical and emotional bodies. This is something that you do not need to find outside of yourself;  meditation gives you the tools to heal from within. I encourage you to try this Whistling Breath that will nourish your lips in a most dynamic and beautiful way:


Whistling Breath (beak breath)
Description: Sit with a straight spine in Easy Pose or a chair. To whistle on an inhale, pucker the lips and inhale through the mouth, making a high-pitched whistling sound. Focus on the sound of the whistle. Exhale through the nose. To whistle on an exhale, first inhale through the nose and then exhale through the puckered mouth, making a high-pitched whistling sound. Focus the ears on the whistling sound. To whistle on both the inhale and exhale, pucker the lips and inhale through the mouth making a high-pitched whistling sound and then exhale through puckered lips making a high-pitched whistling sound. Focus the ears on the whistle. Eyes: Closed and rolled up to the third eye point between the eyebrows, unless otherwise specified. Time: None, unless used in a specific meditation.


Benefits: Yogi Bhajan, my teacher taught that whistling stimulates the vagus nerve through the action of the lips. The vagus nerve participates in speech, breathing, digestion, and other bodily functions. He also said that Whistle Breath affects the glandular system and if practiced at least three minutes a day, can bring relaxation.
Note: As with any pranayama, if you become dizzy or lightheaded, stop the pranayama and resume normal breathing. From www.spiritrisingyoga.com 
Remember that every part of your body is meaningful and important. There is no part of you that is “out of place” or “does not serve a purpose”. Take time to acknowledge all of who you are and enjoy being You! 


With love and blessings,
Hari Simran
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Summertime Health

7/9/2019

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Don’t let the heat get the best of you! Enjoy the summer months without compromising your health. These are my top 5 tips for balancing Pitta (the fire element within our body and mind) during the Pitta (Summer) time of year. 


  1. Change your diet: eat seasonal foods that are naturally abundant and ripe during the Summer. 
  2. Spend time outside in the mornings and evenings when the sun is more mild. Avoid being outside in the middle of the day (between 12pm and 2pm) 
  3. Drink plenty of cool water (not iced) throughout the day and especially during the afternoon hours.  
  4. Add fresh cooling herbs like cilantro and mint to your foods and to your water. 
  5. Commit to the routines that keep you grounded. As Summertime can be a lot of “outward” energy, keeping your meditation and ritual practices is key. 


Get the most of your summer and include at least one of these tips. Give it 2 weeks and notice how you feel. 


For more details on how to balance your unique constitution and feel better, connect with Hari Simran for an Ayurvedic consultation.
Knowing the art of self healing is the right of every human being. 
​


Schedule a consultation
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If we can be still long enough for the mind to clear and the body to relax, that is when true healing takes place.

5/13/2019

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If we can be still long enough for the mind to clear and the body to relax, that is when true healing takes place. 

There are many ways in which we heal and multiple paths to get there. I personally use Ayurveda and Kundalini Yoga as my "go to" tools for all things health and wellness. They are my guides to feeling bright, beautiful, comfortable and cozy in my body. Although I had been practicing yoga and Ayurveda my whole life, when I got into my teenage years and early 20s I felt disconnected from myself. All I wanted to do was run away and find a new me that felt, looked and acted differently. It was challenging for quite sometime. I needed a re-boot of inspiration and a way back to my truth. 
After 4 years of college in New Mexico where I graduated with a degree in International business I took off to California and started my post graduate education at the California College of Ayurveda.  I knew I wanted to go deeper and be able to not only heal myself but support others in their healing. 

I totally immersed and began, as an adult to truly understand and incorporate all the teachings I had grown up with. The wisdom reminded me that I was home and I could trust myself wholeheartedly. I was gifted the space to rediscover my sense of self and true identity. Understanding and practicing to eat with reverence, exercising and moving my body with kindness and speaking words of love to myself, I followed the routines that served my unique physical and mental bodies best. I kept up with my yoga practices everyday and they too got deeper and more profound. I moved into forgiveness and understanding and let go of fighting and resisting the changes that had been and were taking place. I am so grateful to these teachings and to those teachers who offered their wisdom to me from my early childhood until now.  

As I continue to learn and deepen my Sadhana (practices) and through every transition and change, I know that these ancient sciences of Ayurveda and Yoga are here to remind us of who we are at every moment in life. They are neutral energies that serve as unconditional love for the individual to workout the tendencies of the past and move forward in a continuous elevation of the heart and soul.
It is not always the easiest path, but what comes from this self work is a most beautiful human being who knows who they are and can truly experience the sweetness of life. 

There are many different paths to take when it comes to healing.
What I have discovered within myself and have witnessed with others using Ayurveda and Kundalini Yoga is a most beautiful unveiling of hearts that want to live bright. I am forever grateful and honored to have these tools in my life and to share them with others. 

I welcome you to deepen your life experience and discover your true and balanced self. These teachings and ways of living are for everyone at any stage of life.
There is no better time to start then right now.  


With love and gratitude,
Hari Simran 
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"We are all spiritual beings having a human experience" -Yogi Bhajan

3/18/2019

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The universe has your back

"We are all spiritual beings having a human experience" -Yogi Bhajan 

​This month has been teaching us to stand our ground.  To use our minds not as weapons of destruction or distraction but as tools of regeneration, creativity, positive vibration and divine acceptance. We all have gifts to offer in this life; gifts that will and do uplift humanity, gifts that serve very specific purposes. Perhaps you feel that you are not doing enough or that you are still dealing with feelings and emotions of the past. It is not about being totally "Zen"or having it "together" all the time, it is about knowing that you do not have to become the insecurity, doubt, sadness, anger, judgement or depression; you can instead touch base with these emotions just for a moment and use them as a  precursor to developing more self love, joy, calm, clarity of purpose, prosperity, enjoyment and authentic living. Yes, it takes an effort to get going, to pull yourself up when you have been down, to open yourself to love when you have felt shut off but once you make the choice and put your whole heart into "living" you will be supported 100%. Create in you the most beautiful space and the most beautiful spaces will be offered to you. Create in you the most authentic love and the most authentic love will show up for you.

We vibrate from the inside out!


May you believe in yourself and may you remember your truth. Sat Nam  

Blessings and Love,
Hari Simran  
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Happy New Year!

1/17/2019

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We have made it to 2019. With patience, compassion and a steady focus we journey forward.  It takes just a few moments in time to wait, listen and then act. What are you waiting and listening for? Perhaps it is an intuitive message or simply letting the energy settle long enough to communicate with compassion and not in reaction. It is giving yourself a chance to get clear.
Taking just a few seconds before answering a question, replying to a text message or answering an email can make all the difference in the world, not only for you but for those around you. 
Patience is about trust. Trust in yourself and trust in divine timing, where things work out more beautifully then you could have imagined.

There is no rush to live life. 

The pause and the deep breath before taking action is our saving grace in this new year. Hold the space and let the space hold you. Wait, have patience and let the prosperity of your light, your beauty, your radiance lead the way. 


Happy New Year from my heart to yours. 

With Love,
Hari Simran 

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Every Heartbeat

7/9/2018

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​My dear friends and family. It is always an honor to start off each month with a note of inspiration. I have had the privilege of living a life inspired by yoga, meditation, Ayurveda and conscious living. Growing up with a spiritual teacher (Yogi Bhajan) right by my side was and still is a true honor. Year after year I continue to grow, learn and understand that life is about humility, connection and devotion to what makes us truly great. Yogi Bhajan spoke about this often and inspired us to recognize our greatness within each and every heart beat. He expressed it so beautifully when he said, “Every heartbeat is God’s name to me. Every breath of life is ecstasy”. I relate to these words so deeply, they bring me into the neutral mind to give me an attitude of gratitude, devotion and pure happiness. When life starts to feel like it is dragging me around, I slow down, take a deep breath and repeat this mantra. It reminds me to feel my heart, to remember its unlimited and unconditional capacity and every time I repeat these words, It is a guaranteed attitude adjustment. 

 
We are deep into Summer and that means our energy is outward, engaged with the people and environments around us. As this outward energy continues through July and August, I encourage you to keep your meditation practice going as a deep connection to yourself. If you feel connected to these beautiful words of Yogi Bhajan’s you can put your hands on your heart, close your eyes and repeat them 2-3 times. You can also listen to Snatam Kaur’s beautiful version: https://open.spotify.com/track/1LuCmBDDutV5rUKYJ7NhUb?si=NaSSVdO5Q-Gn5yu3e3DJLg Experience these words and give yourself 2-3 days to feel a shift in your attitude and communication with others. Feel free to let me know how it is going for you! 


As you flow with the change of seasons, keep your awareness, kindness and compassion steady. Live with a devotion to honor your true self that will always provide you with intuitive clarity and love.


Many blessings to you in this month of July.


With love,
Hari Simran  

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Getting Inspired: The Summer Solstice

6/10/2018

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The summer solstice is one of my favorite times of year. There are so many things to celebrate and with the longest day of the year coming up, we have the blessing of the sun energy to help us feel vital, energized and focused. The summer solstice is all about being with community, connecting to each other, having fun and enjoying the warm nights under the stars. It can also be a time that pushes us to get out of our "comfort zones" and try news things or be with those we have not connected with in a long time.  If you have felt heavy, sluggish, tired, unmotivated or sad now is the time to begin an invigorating practice that will get your blood moving and your endorphins going. This momentum will help you release stuck energy helping you to feel lighter and brighter  It is a positive energy that will release you of feeling stuck or too stagnate. I suggest cold showers, hiking, running and dancing to invite in this healing lightness of being. The Sun has got your back! Allow it to be your constant and compassionate companion. 
In the words of the beautiful poet Hafiz, "Even after all this time, the Sun never says to the earth 'you owe me'. Look what happens with a love like that, it lights up the entire sky." 
May you always remember and trust the light
within you to "guide your way on". 


Happy Solstice to you and all your loved ones. 


With love and blessings,
Hari Simran 
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5 tips for better digestion

4/26/2018

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For those of you who missed my instagram live session last Sunday, April 22nd it was all about digestion and using some simple tools to help ease any digestive troubles. Following up that live session, I wanted to share these highlights. Enjoy!

Good digestion is key to feeling happy, healthy and vital. When digestion is off, you may find yourself feeling slugish, uncomfortable, reactive, negative or experiencing brain fog. There are some simple practices that you can incorporate into your daily routines and eating habits. Although they sound simple, it takes awareness, consistency and commitment to implement these practices into your life. I highly recdcomend doing so as these 5 tips can help you set a solid foundation for healing any digestive issue. Once you can practice these things, the foods, diets and herbal support will have a much better chance of really working for you. If you find yourself unsure about what to eat, what diet to follow or the best herbs to support your digestive system or heal specific digestive troubles, you can contact me for a free 20 minute consultation to see if Ayurveda and my services can support you in feeling your very best. For more information head to the services tab on my website. 

5 Tips for better digestion: 

     1. Take 3-4 sips of hot water before your meal.

     2. Eat in a calm environment without distractions. 

     3. Go for a 10-15 minute walk after your meals.
    
4. Do not eat when you are overly emotional.

     5. 
Take 3 long inhales and exhales before and after your meals. 

Blessings, Hari Simran 
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Honoring Our Earth Bodies

4/4/2018

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​As we move into this month of April, I invite you to guide your attention to the sacred chemistry and intelligence that makes up the human body. As we celebrate the earth and all that it offers us, let us also celebrate and honor the physical body, our earth body.
 
Beautiful. Attractive. Radiant. Strong. Vital. Healthy. Vibrant.
 
These are words used to describe a physical body that many people strive to have or work hard to maintain. Body image is how you see yourself, what you believe about your physical appearance and how you present yourself. Many of us have had points in our lives where we may have felt awkward, uncomfortable, unattractive, insecure or different within our own bodies. A snappy remark or a rude comment on someone’s physical appearance or physical capacity can leave imprints on the heart that may take many years to heal.
My love for Ayurveda grew from this space of wanting to understand how to feel positive, healthy and radiant inside my own skin. How from a radiant heart, I could glow with confidence, stand tall and honor my physical body while remaining true to who I am. I felt that relating to my appearance had to be a deeper experience than trying to look like someone else.
How could I relate to myself with love and care?
 
When I began to study Ayurveda I learned first and foremost that the body is a temple. Like a temple we want to honor and respect it with intention and attention.
 
“Take away the pressure of being someone else and start being you!”
 
These words made so much sense to me and I practice this wisdom as best as I can, it has helped me see myself beyond the limits of expectations. Expectations not only from others but mostly from myself.
I am passionate about helping people relate to their bodies in a deeper way; and to understand that the physical body in all its capacity strives to work for us and not against us. When we understand how to work with our bodies, we are able to relate to it on a deeper level.
 
When we don’t feel vibrant or balanced, it is a sign to tune in, look at what may be causing dis-harmony and allow healing to take place. This “allowing” is an act of self-awareness and requires complete participation and courage. The physical body is in direct relationship with the subtlest parts of ourselves and when we begin to unwind unhealthy patterns, shed years of pain and change habits it is much like being born into a new life. Even simple changes like drinking more water, going for a walk every day or taking three minutes to breathe deep will begin to change the structure of your inner and outer appearance. Why does this happen? Because proper self-maintenance and care help release stress and when we are able to let go of stress on a daily basis, we can maintain a youthful glow that comes from deep within.
 
We are much more than skin and bone, we are an intricate and highly sophisticated play of moving energies, and within everybody there is a unique and special life being lived.
We are all different, there is not one human being on this earth made exactly the same. Just as every tree, flower, shrub and plant knows what it needs to feel vibrant and strong through every seasonal change and circumstance, we must reflect nature and get to know ourselves to be able to do the same. This personal relationship it is the most important of all!
 
In honor of mother nature and in Sprit of Earth Day on Sunday April 22nd, let us honor our earth bodies and relate to the divine play within and around every being.

 

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Patience of Peace

3/15/2018

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When I was immersed in the world of Ayurvedic medical school we used to have weekend workshops that were all about learning the science and healing properties of herbs. During one of these courses, a friend of mine asked me, "what herb heals all wounds?", I spent a  good 2-3 minutes standing there thinking to myself, "I must know this!” Although I didn't recall the teacher saying anything. My friend stood there with a grin on his face,  while I tried to recall the significant moment when our teacher relayed this very important information. Finally he said, "Thyme heals all wounds". Of course! We both laughed. 

I always remember this because it is so true. Time is the ultimate healer and time is all about patience, trust and compassion. We can wish, pray, dream for change but it is not until we are truly ready do we experience the manifestation of our prayers.

Prayer and mediation are about training the mind to serve us, to heal us and to become our friend. Change is always occurring weather we pray for it or not. It is the power of your meditative and conscious prayer that can allow you to develop a trust and a relationship with change so that change begins to happen for you and not to you.

Our body's natural instinct is to change, to renew it’s self every 2 days. The feelings that were so strong yesterday maybe gone or totally insignificant tomorrow.  To work through the challenge of change while releasing control of the outcome is a very conscious practice of self love and self forgiveness. Yogi Bhajan said, "Failure is when you do not put your full capacity into the possibility". 

The true reality is that you are totally equipped with all that you need to be great! Within your intuitive, authentic, relaxed, capable self you have the capacity for significant change and growth. This type of self growth goes beyond the beyond because it is unlimited and unconditional. Once you trust in yourself, others will surely trust in you and your energy can be restored. The healing science of Ayurveda and Yoga support you in recognizing the unlimited happiness that is your birthright.     

It is the yogis prayer that we all live in the gratitude of our every heart beat because it is a gift to be alive. "Every heartbeat is God's name to me. Every breath of life is ecascy". -Yogi Bhajan 


It is the very breath of life that is a gift. When we are kind, simple, flowing, serviceful, graceful, grateful we become full of light. Let us be good to ourselves so that we may serve each other to achieve this state of higher being. May the patience of peace be with you always. 

With love,
Hari Simran ​
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Meditation

2/11/2018

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I have been experiencing and observing within myself and others, the most subtle nature of the mind and it's many games and facets. On one hand, with the mind we are given the gift of boundless possibilities, infinite prosperity and on the other, a realm of constriction, fears and anxieties. How do we manage this monkey mind? How do we clear the pathways to freedom and peace? Can we really allow the mind to serve us and not rule us? 
 I believe the answers to these questions begins with an awareness that no matter what may come, you have the capacity to be the eye of the storm: steady, confident, open and loving. Dr John Douillard, a wonderful Ayurvedic doctor said it so beautifully, "become aware and act on that awareness".
We are very blessed in this day and age with the many choices we have to live. For some, those choices are more limited and for others the options are boundless. Within the realm of choice and freedom, it is even more imperative that we take time everyday for mediation. Meditation is not always about feeling your best self or even your most comfortable self, it is about allowing your mind to decompress, release and let go. What happens when we let go? At first it can be uncomfortable, all the thoughts come, thoughts that you did't even know you had and feelings that were stored deep down and now have the space to clear. You may experience significant changes occurring in your life, major shifts to help you align with your purpose and your most authentic self. It takes discipline, courage, faith to continue to mediate day after day, even when at times it seems that things are getting worse, but have patience, once you clear the path ways, you begin to have glimpses of a state in which meditation becomes blissful, stable, beautiful. You experience what it means to have an intuition, to know the answers and not seek them out day after day. Meditation gives you the gift of perspective, to view your life from a distance instead of honing in on one tiny detail. Meditation allows your body to relax, restore and renew by releasing built up emotions and thoughts that can affect the body's ability to function optimally. You will find yourself surrounded by all the support you need to thrive. Meditate to change your attitude and change your world.  
I encourage you to start or continue meditating at least 3-11 minutes a day. You do not need to make it a big deal and put lots of pressure on yourself. Instead approach it like you would taking a shower or brushing your teeth. It is a necessary part of your daily self care and in the end makes you feel clean, bright and new. Have faith, don't give up and I know you will succeed. 


From my yoga mat to yours,


Love,
Hari Simran 
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    Hari Simran is a Clinical Ayurveda Specialist and Kundalini Yoga Instructor.

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